Avoid Willpower Depletion By Making Fitness The Default
Do you struggle to stick to your dietary goals or your exercise routine? Research in human psychology suggests that willpower is a finite resource and that your struggle is natural. To give yourself an edge over it, start thinking about ways to make good habits the...
The Facts On Hydration And Why They Matter
Hydration is a keyword in fitness. You'll hear that it can help you do everything from lose weight to perform better in your workout. What are the facts about hydration and dehydration and how can you get it right for your health and fitness, and for the world? The 8...
How Water Really Affects Health And Environment
An easy way to reduce calories and sugar consumption in your diet is to drink only water. It also happens to be the only beverage that you can easily fill in your own bottle, which is a great way to lower your contribution of plastic waste in the environment....
Bike Share For Fitness, Environment, Community
Cycling your commute is a great way to increase your physical activity while contributing to sustainability. Across the US, bike shares are making it possible for thousands of people to make these benefits a part of their daily routine. Bike Share To Increase Your...
Yes, Organic Is A Better Choice
Should you choose organic over conventional for your health? Here are three things you should think about when deciding about organic and why in the end, we say yes. The Evidence Is Still Unclear The Mayo Clinic says that the evidence that organic is healthier than...
Why Shipping Organic Is Still Sustainable
You might have heard the claim that transporting organic food negates the environmental benefits of growing it. This argument is misleading because transportation emissions must be separated from agriculture emissions. So go ahead, eat for health and the environment...