Why You Can Stop Focusing On Saturated Fat
Is saturated fat bad for you? The answer is unclear. The good news is, just like protein requirements, this is another debate you can leave to the academics while you focus on some things we can all agree on. Saturated Fat Has Not Been Proven To Be Bad Two large meta...
How Much Protein Should I Eat?
Protein gets a lot of attention and you might wonder how much you need. Here are some widely used guidelines, some thoughts on the overall debate, and why you can probably focus your attention elsewhere. How Much Protein Do You Need? The common recommendation for...
Why Local Food Makes Economic Sense
Local food is right up there with organic as a favored philosophy for health advocates and environmentalists, but it is not without critics. Some say that the economics of going local are not practical. Is it true? Is Local Food Too Expensive? Critics of local...
The Hip Hinge
The hip hinge is a fundamental movement of the body. Doing it well is key for everything from squats and deadlifts to child's pose and bird-dog. The Hip Hinge When you bend over there are two ways to do it. You can move through the hips or through the spine. When you...
3 Ways Local Is Better, Just Not How You Think
Do you wonder if buying local really is better for your health, the environment, and your community? It is, but how might surprise you. Here are three ways that going local can change your health, your environment, and your community for the better. New Habits Means...
Three Less Talked About Benefits Of Walking
Walking as a form of exercise is a debated topic. However, as with many debates in fitness, the focus is in the wrong places. Here are three great benefits that you will get from adding more walking into your lifestyle. Three Less Talked About Benefits Of Walking 1....