How Movement Quality Beats Movement Quantity
Movement quality is the most overlooked piece of general fitness. We know that as a nation we need to be healthier and that moving more is part of that equation. But we also need to do it well because how you move matters! Here's why you should start focusing on...
What A CSA Can Do For You
Do you find it difficult to know what foods to eat, to find time to get them, or both? Community Supported Agriculture, CSA for short, is a food system that provides easy access to fresh, whole foods. As a bonus, CSAs also have the potential to reinvigorate the...
Avoid Willpower Depletion By Making Fitness The Default
Do you struggle to stick to your dietary goals or your exercise routine? Research in human psychology suggests that willpower is a finite resource and that your struggle is natural. To give yourself an edge over it, start thinking about ways to make good habits the...
The Facts On Hydration And Why They Matter
Hydration is a keyword in fitness. You'll hear that it can help you do everything from lose weight to perform better in your workout. What are the facts about hydration and dehydration and how can you get it right for your health and fitness, and for the world? The 8...
How Water Really Affects Health And Environment
An easy way to reduce calories and sugar consumption in your diet is to drink only water. It also happens to be the only beverage that you can easily fill in your own bottle, which is a great way to lower your contribution of plastic waste in the environment....
Bike Share For Fitness, Environment, Community
Cycling your commute is a great way to increase your physical activity while contributing to sustainability. Across the US, bike shares are making it possible for thousands of people to make these benefits a part of their daily routine. Bike Share To Increase Your...