by Andrew Schaeffer | Jan 2, 2017 | Uncategorized
The hip hinge is a fundamental movement of the body. Doing it well is key for everything from squats and deadlifts to child’s pose and bird-dog. The Hip Hinge When you bend over there are two ways to do it. You can move through the hips or through the spine....
by Andrew Schaeffer | Dec 8, 2016 | Environment, Social Good
Do you wonder if buying local really is better for your health, the environment, and your community? It is, but how might surprise you. Here are three ways that going local can change your health, your environment, and your community for the better. New Habits Means...
by Andrew Schaeffer | Dec 3, 2016 | App, Fitness
Walking as a form of exercise is a debated topic. However, as with many debates in fitness, the focus is in the wrong places. Here are three great benefits that you will get from adding more walking into your lifestyle. Three Less Talked About Benefits Of Walking 1....
by Andrew Schaeffer | Dec 3, 2016 | Fitness
Movement quality is the most overlooked piece of general fitness. We know that as a nation we need to be healthier and that moving more is part of that equation. But we also need to do it well because how you move matters! Here’s why you should start focusing on...
by Andrew Schaeffer | Nov 28, 2016 | App, Nutrition, Social Good
Do you find it difficult to know what foods to eat, to find time to get them, or both? Community Supported Agriculture, CSA for short, is a food system that provides easy access to fresh, whole foods. As a bonus, CSAs also have the potential to reinvigorate the...
