by Andrew Schaeffer | Nov 28, 2016 | Fitness
Do you struggle to stick to your dietary goals or your exercise routine? Research in human psychology suggests that willpower is a finite resource and that your struggle is natural. To give yourself an edge over it, start thinking about ways to make good habits the...
by Andrew Schaeffer | Nov 12, 2016 | App, Nutrition
Hydration is a keyword in fitness. You’ll hear that it can help you do everything from lose weight to perform better in your workout. What are the facts about hydration and dehydration and how can you get it right for your health and fitness, and for the world? ...
by Andrew Schaeffer | Nov 1, 2016 | App, Environment, Nutrition
An easy way to reduce calories and sugar consumption in your diet is to drink only water. It also happens to be the only beverage that you can easily fill in your own bottle, which is a great way to lower your contribution of plastic waste in the environment....
by Andrew Schaeffer | Oct 19, 2016 | App, Fitness, Social Good
Cycling your commute is a great way to increase your physical activity while contributing to sustainability. Across the US, bike shares are making it possible for thousands of people to make these benefits a part of their daily routine. Bike Share To Increase Your...
by Andrew Schaeffer | Oct 18, 2016 | Nutrition
Should you choose organic over conventional for your health? Here are three things you should think about when deciding about organic and why in the end, we say yes. The Evidence Is Still Unclear The Mayo Clinic says that the evidence that organic is healthier than...
