by Andrew Schaeffer | Feb 2, 2017 | Fitness
Tight muscles can hold you back in fitness. If you aren’t loose, you can’t move well and that wreaks havoc on the quality of your workouts. But stretching isn’t always the answer. Here are some other factors that may be leading to stiffness and how...
by Andrew Schaeffer | Jan 31, 2017 | App, Nutrition, Social Good
GMOs, like a lot of nutrition controversies, are a difficult topic to sift through. You might be asking yourself if they are healthy or unhealthy, if they hurt the environment or save it, and ultimately if you should buy into the idea that non-GMO foods are healthier?...
by Andrew Schaeffer | Jan 26, 2017 | Fitness
Do you avoid deadlifts because you fear they are bad for the back? As with many exercises, the truth is they are great for you as long as they are done correctly. Deadlifts Are Not Bad If You Can Hip Hinge To perform a deadlift you will need to have command of a...
by Andrew Schaeffer | Jan 23, 2017 | Social Good
Utmost is all about linking personal fitness, environmental health, and social good. Red Lantern Bicycles is exactly what we mean. We spoke to founder and CEO, Brian Gluck, about how these principles come together at the shop. Health And Fitness One of the best ways...
by Andrew Schaeffer | Jan 21, 2017 | Fitness
Box jumps make for a flashy, and challenging exercise, but are they really benefiting you? The answer is probably no, because you have more to gain by focusing your efforts on elsewhere. Box Jumps Are For Power Box jumps are used to develop power, which is defined as...
