by Andrew Schaeffer | Nov 28, 2016 | Fitness
Do you struggle to stick to your dietary goals or your exercise routine? Research in human psychology suggests that willpower is a finite resource and that your struggle is natural. To give yourself an edge over it, start thinking about ways to make good habits the...
by Andrew Schaeffer | Oct 19, 2016 | App, Fitness, Social Good
Cycling your commute is a great way to increase your physical activity while contributing to sustainability. Across the US, bike shares are making it possible for thousands of people to make these benefits a part of their daily routine. Bike Share To Increase Your...
by Andrew Schaeffer | Sep 6, 2016 | App, Fitness
There is no place like the Amazon to reflect on where fitness and the environment come together. Here are four simple thoughts to reflect upon. Eat Simple, Healthy Food! This is the lunch you might encounter boating through the Amazon. It is a banana leaf filled with...
