by Andrew Schaeffer | Jul 21, 2019 | Uncategorized
Kinesio tape can look pretty cool. The designs it makes across your body are vaguely reminiscent of war paint, conveying a hint of toughness to onlookers. It’s like you’re saying “nothing can stop me, not even pain!” Of course, while the aesthetic is fun, the actual...
by Andrew Schaeffer | Jul 14, 2019 | Fitness, Social Good
I have an over seventy, female client who owns three kettlebells that she keeps in her building’s gym. They weigh thirty-five, forty-five, and sixty-five pounds. So when one of her fellow tenants complained in a board meeting that the kettlebells in the gym are too...
by Andrew Schaeffer | Jul 2, 2019 | Social Good
Health and wellness is becoming increasingly interested in data and technology. We’re looking for innovative ways to tweak our health through the proverbial ‘push of a button.’ The idea itself is deeply rooted in our cultural Zeitgeist. Lead by Silicon Valley,...
by Andrew Schaeffer | Jul 1, 2019 | Fitness, Social Good
By Keith Allaway At eight years old I made the first of many poor life decisions. Standing in the middle of our kitchen I took a stab at establishing some independence, telling my mother, who was lecturing me over some minor infraction, that she should “get stuffed.”...
by Andrew Schaeffer | May 27, 2019 | Fitness, Social Good
When you view health and wellness as a journey towards being better, rather than an either/or proposition, you give yourself the chance to finally get somewhere with your fitness endeavors. You Must Learn What Doesn’t Work As my clients all know, I have recently begun...