by Andrew Schaeffer, LMHC, CSCS | Feb 13, 2020 | Fitness, Strength
Abs are always worth taking another look at. Everybody wants ripped ones. At the same time, everyone has also heard about the importance of a strong core. Is that the same thing? Plus, how do we get there? Let’s start with the easy part of this discussion. If you want...
by Andrew Schaeffer, LMHC, CSCS | Jan 29, 2020 | Fitness
Do you find health and wellness articles to be utterly confusing? You read one thing today, then seemingly the opposite tomorrow? If you do, you are not alone. Health and wellness reporting creates a lot of confusion, largely because it is almost always a snapshot....
by Andrew Schaeffer, LMHC, CSCS | Jan 1, 2020 | Fitness, Nutrition
If you change nothing about your diet but add exercise to your routine, will you lose weight? If you’re up to date on your fitness reading you might lean towards no, since there has been much reporting about the fact that exercise is a poor tool for weight loss. If...
by Andrew Schaeffer, LMHC, CSCS | Dec 19, 2019 | Nutrition
The holidays area a difficult time for healthy eating. As we make our way through them there will be plenty of articles with tips and tricks on navigating the minefield of rich foods and drinks. This is not one of them. It’s Not As Much As You Think Above all, know...
by Andrew Schaeffer, LMHC, CSCS | Dec 10, 2019 | Social Good
There’s a buzz in the neighborhood and it’s about Mister Rogers. Between last year’s documentary Won’t You Be My Neighbor, this year’s movie A Beautiful Day In The Neighborhood, and the hours of interviews available on YouTube there is plenty of this man to soak in....