by Andrew Schaeffer | Mar 17, 2020 | Nutrition
You’re in a Brooklyn restaurant. You smirk, crack wise about being a hipster, then order the kale salad. Why? Because as cliché as it may be, you also know that kale is good for you. More than that, you secretly like it. It actually tastes like something, as opposed...
by Andrew Schaeffer | Mar 1, 2020 | Fitness
In 2015 a six-year study of the contestants on the Biggest Loser concluded with a shocking result. Thirteen of fourteen contestants had gained all or more of the weight back. How did it happen? Their bodies had slowed their metabolisms—in one case by a whopping 800...
by Andrew Schaeffer | Feb 13, 2020 | Fitness, Strength
Abs are always worth taking another look at. Everybody wants ripped ones. At the same time, everyone has also heard about the importance of a strong core. Is that the same thing? Plus, how do we get there? Let’s start with the easy part of this discussion. If you want...
by Andrew Schaeffer | Jan 29, 2020 | Fitness
Do you find health and wellness articles to be utterly confusing? You read one thing today, then seemingly the opposite tomorrow? If you do, you are not alone. Health and wellness reporting creates a lot of confusion, largely because it is almost always a snapshot....