Why Free Weights Beat Exercise Machines

Why Free Weights Beat Exercise Machines

Exercise machines are in every gym because they offer a user friendly way to work out. But the ease of use comes with a trade-off. They don’t teach you how to move in the real world, which deprives you of some very important benefits that free weights deliver....
The Key To Overhead Work

The Key To Overhead Work

Overhead work such as overhead press, overhead squat, clean and jerk, snatch, and even pulldowns and chin ups requires one thing above all – shoulder mobility. The reason is, to get the most out of overhead training, you have to be able to get your arms straight...
Keep Plastic Out Of Your Seafood

Keep Plastic Out Of Your Seafood

Seafood is a high quality protein source with a variety of healthy fats,  making it an excellent addition to your diet. However, there is a growing concern that plastic pollution in the world’s oceans may be making its way up the foodchain and ultimately into...