Proper Posture And Why It Matters

Proper Posture And Why It Matters

You know it is important to have good posture, but what exactly is that? This video will give you the basic landmarks and a couple common deviations in 34 seconds. Then, you’ll find out how it helps your shoulders, hips, and knees. How Posture Affects Your...
Where Fitness Meets Public Policy

Where Fitness Meets Public Policy

As America moves forward on its quest for better health, public policy will be a necessary part of the picture. When we consider the issue of obesity—one marker of health—which cuts across almost all geographic locations, age groups, and income brackets, the fitness...
The Difference Between Flexibility And Mobility

The Difference Between Flexibility And Mobility

You have undoubtedly heard much about flexibility, and you might have heard the term mobility. Do you know the difference between the two? Understanding will help you get more from your exercise while reducing your risk for injury. Flexibility Vs. Mobility Flexibility...
Basic Movement Principles For Exercise

Basic Movement Principles For Exercise

To maximize your exercise while minimizing the risk of pain and injury, it is important to understand a few basic movement principles of the body. What follows is not nearly exhaustive, but it will give you a sense of some foundational ideas. Three Components Of Human...