How To Do Squats

How To Do Squats

Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
How A Diet Can Change Your Preferences

How A Diet Can Change Your Preferences

Have you ever stopped eating something long enough that when you went back to it, the flavor seemed more powerful? Many people report this after having been on a diet. You can use this premise to your advantage and make dieting a much more useful tool. Diets Are...
How To Hip Hinge

How To Hip Hinge

The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...