by Andrew Schaeffer | Apr 24, 2017 | Fitness
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
by Andrew Schaeffer | Apr 17, 2017 | Nutrition
Have you ever stopped eating something long enough that when you went back to it, the flavor seemed more powerful? Many people report this after having been on a diet. You can use this premise to your advantage and make dieting a much more useful tool. Diets Are...
by Andrew Schaeffer | Apr 12, 2017 | Fitness
The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...
by Andrew Schaeffer | Apr 9, 2017 | Nutrition
Coffee is one of those nutrition topics that has flip flopped many times over. Is coffee healthy or unhealthy and is there an amount that is too much? Here are the relevant points to keep in mind for your health. Is Coffee Bad For You? There is a significant amount of...
by Andrew Schaeffer | Apr 5, 2017 | Nutrition
Vegan diets have become relatively common. You may have wondered at some point if it would be right for you. While it is easy to be all for or all against vegan diets, there are both pros and cons. Let’s examine just a few of them. The Pros Of A Vegan Diet You...