by Andrew Schaeffer | May 8, 2017 | Social Good
Fitness puts a great deal of emphasis on the individual and their choices. However, the environment that people live in has an effect on their behavior. To effectively change our habits for the better, we should learn to include the big picture in which they occur....
by Andrew Schaeffer | May 3, 2017 | Fitness
Physical therapy and personal training are converging around a common goal: they want you to move better. The change is driven by the shared insight that full body movement is as important as individual muscles and joints. The result is a major change in how your...
by Andrew Schaeffer | Apr 29, 2017 | Nutrition
Milk is one of those nutrition topics that can be hard to nail down. The famous “Got Milk?” campaign put drinking milk on everyone’s radar, but how much should really be in your diet? The Nutrition Of Milk – It’s Complicated With...
by Andrew Schaeffer | Apr 24, 2017 | Fitness
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
by Andrew Schaeffer | Apr 17, 2017 | Nutrition
Have you ever stopped eating something long enough that when you went back to it, the flavor seemed more powerful? Many people report this after having been on a diet. You can use this premise to your advantage and make dieting a much more useful tool. Diets Are...
