by Andrew Schaeffer | Sep 27, 2018 | Fitness
In today’s health and wellness environment it can feel normal and natural to go to extreme lengths for fitness. But the fact is, most people can see significant improvements simply by making small changes and sticking to them. A Couple Hundred Calories Makes A...
by Andrew Schaeffer | Sep 18, 2018 | Fitness
Every day there are articles in the news on some aspect of fitness, but are they all telling us something important that we need to focus on? How do we decide what we really need to do vs. what is just nice to know? One place to start is to get a clear idea of what...
by Andrew Schaeffer | Sep 10, 2018 | Fitness
When exercising, it can be hard to monitor your own form. There is a trick though that can help you with this problem: pay attention to your feet. It’s About Center Of Gravity In order to perform full body movements like squats, lunges, and deadlifts with good form...
by Andrew Schaeffer | Aug 26, 2018 | Nutrition
I just returned from vacation in Japan. While I was there, something about breakfast caught my attention: breakfast does not look appreciably different than lunch or dinner. That’s a little diet trick that could be useful for weight control. No Big Difference Between...
by Andrew Schaeffer | Jul 31, 2018 | Fitness
One of the main ways that forward lunges differ from other lunge variations is the fact that the forward lunge requires a great deal of power. Walking and reverse lunges, in contrast, are usually more about strength. The Main Difference Between The Forward Lunge,...