by Andrew Schaeffer, LMHC, CSCS | Nov 10, 2018 | Fitness
What is the best version of the chest press? The answer, of course, is that there is no best, only different. However, if you are trying to decide which one is right for you there are a couple of things to consider. Bench Press Flat bench press is a gym favorite. One...
by Andrew Schaeffer, LMHC, CSCS | Oct 30, 2018 | Fitness, Strength
For movement to happen correctly, the right muscles have to be able to do the right job. In today’s sedentary world, that can be disrupted. Here are three common ways that the wrong muscles do the wrong work and how to fix it. Biceps Vs. Back Muscles The muscles of...
by Andrew Schaeffer, LMHC, CSCS | Oct 24, 2018 | Fitness
The human body is multi-planer, meaning that unlike say, a robot’s body, humans can move smoothly and seamlessly in a wide variety of directions and combinations. At the same time, much of our daily movement is repetitive and within a narrow range. The result is poor...
by Andrew Schaeffer, LMHC, CSCS | Oct 12, 2018 | Fitness
There is an ever expanding variety of fitness options out there. Besides all of the different gym and group fitness models, the internet has made home workouts more accessible than ever. With all these tools at our fingertips, it can be tempting to constantly change...
by Andrew Schaeffer, LMHC, CSCS | Sep 27, 2018 | Fitness
In today’s health and wellness environment it can feel normal and natural to go to extreme lengths for fitness. But the fact is, most people can see significant improvements simply by making small changes and sticking to them. A Couple Hundred Calories Makes A...