by Andrew Schaeffer | May 27, 2019 | Fitness, Social Good
When you view health and wellness as a journey towards being better, rather than an either/or proposition, you give yourself the chance to finally get somewhere with your fitness endeavors. You Must Learn What Doesn’t Work As my clients all know, I have recently begun...
by Andrew Schaeffer | May 22, 2019 | Fitness, Social Good
When it comes to movement, athletes get all the glory in our society. But the fact is, everyday life is filled with movement and just like in sport the smoother, stronger, more powerful it is the better! This is why training can make such a difference in your life. It...
by Andrew Schaeffer | May 19, 2019 | Fitness, Strength
There is a lot of interest in being strong out there. More people are engaging in weight training, be it in the barbell vein like Crossfit, or free weight exercises in the gym, or group fitness. The growing popularity is a good thing because strength is a hugely...
by Andrew Schaeffer | May 8, 2019 | Fitness, Strength
A lot of weight training that happens in the gym involves machines and plenty of isolation exercises such as chest press, shoulder raises, bicep curls, pull downs, tricep extensions, etc. Many a lifter though is surprised to find that after months or years of this...
by Andrew Schaeffer | Apr 25, 2019 | Fitness
Fitness and exercise is usually focused on physiological change. We’re looking for bigger muscles, less body fat, more effecient cardiovascular systems, stronger bones. But there is a whole other dimension to what happens when you work out: learning. Understanding the...
by Andrew Schaeffer | Mar 19, 2019 | Fitness
Question: What is the best exercise for getting better at hanging off the side of a cliff? Answer: Hang off the side of a cliff. What is the next best exercise for hanging off the side of a cliff? The answer to that is important because it doesn’t get nearly enough...