by Andrew Schaeffer | Sep 28, 2019 | Fitness
The overhead squat is a challenging movement. It is both complex and physically demanding. For that reason, learning how to get there is no simple matter. If you do though, you’ll have the benefits of excellent mobility combined with quality strength and stability. By...
by Andrew Schaeffer | Aug 30, 2019 | Fitness
Are you the kind of person who feels that if they can’t do a full workout, they might as well not do any workout at all? Or, conversely, are you someone who would be willing to do a short workout on the regular if they just knew what exercises would be worth the...
by Andrew Schaeffer | Aug 12, 2019 | Fitness
Question: I found an article that said that the leg press machine is one of the worst exercises you can do. Then I found one that says leg presses are good and even safest, when done right. What’s the deal? Answer: You’ve waded into a debate that many a strength...
by Andrew Schaeffer | Aug 5, 2019 | Fitness
“Oh, I’m really not so sure about that,” she said. ‘She’ is my eighty-four-year-old client and that’s what she said to me in our first session together. We had just finished a set of deadlifts at twenty-five pounds, which felt like a lot to her, and I had announced...
by Andrew Schaeffer | Jul 14, 2019 | Fitness, Social Good
I have an over seventy, female client who owns three kettlebells that she keeps in her building’s gym. They weigh thirty-five, forty-five, and sixty-five pounds. So when one of her fellow tenants complained in a board meeting that the kettlebells in the gym are too...
by Andrew Schaeffer | Jul 1, 2019 | Fitness, Social Good
By Keith Allaway At eight years old I made the first of many poor life decisions. Standing in the middle of our kitchen I took a stab at establishing some independence, telling my mother, who was lecturing me over some minor infraction, that she should “get stuffed.”...