by Andrew Schaeffer | May 24, 2017 | Fitness
The seated row is a great exercise for training your back, which is critical for maintaining good posture. Here are the basics for performing a correct, seated row. Assume Good Posture From The Outset Besides strengthening large muscles like the lats, mid and lower...
by Andrew Schaeffer | May 3, 2017 | Fitness
Physical therapy and personal training are converging around a common goal: they want you to move better. The change is driven by the shared insight that full body movement is as important as individual muscles and joints. The result is a major change in how your...
by Andrew Schaeffer | Apr 24, 2017 | Fitness
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
by Andrew Schaeffer | Apr 12, 2017 | Fitness
The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...
by Andrew Schaeffer | Mar 24, 2017 | Fitness
One of the most important areas of the body to strengthen is the back. A strong back will give you good posture, and good posture will fix a lot of nagging pains like stiff necks, bad shoulders, or achy low backs. Strengthening The Back Helps Correct Posture Gravity...
by Andrew Schaeffer | Mar 23, 2017 | Fitness
You know it is important to have good posture, but what exactly is that? This video will give you the basic landmarks and a couple common deviations in 34 seconds. Then, you’ll find out how it helps your shoulders, hips, and knees. How Posture Affects Your...