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What If Kale Were No Longer The Healthy Choice?
What If Kale Were No Longer The Healthy Choice?

You’re in a Brooklyn restaurant. You smirk, crack wise about being a hipster, then order the kale salad. Why? Because as cliché as it may be, you also know that kale is good for you. More than that, you secretly like it. It actually tastes like something, as opposed...

More Exercise Does Not Mean More Calorie Burn
More Exercise Does Not Mean More Calorie Burn

In 2015 a six-year study of the contestants on the Biggest Loser concluded with a shocking result. Thirteen of fourteen contestants had gained all or more of the weight back. How did it happen? Their bodies had slowed their metabolisms—in one case by a whopping 800...

Another Look At Ab Work And Core Strength
Another Look At Ab Work And Core Strength

Abs are always worth taking another look at. Everybody wants ripped ones. At the same time, everyone has also heard about the importance of a strong core. Is that the same thing? Plus, how do we get there? Let’s start with the easy part of this discussion. If you want...