Pre-Workout Supplements – What You Should Know
Pre-workout supplements aim to deliver extra energy, focus, and performance to your workout. Before you buy into any supplement though, you should ask yourself three questions: is the product safe, is it effective, and most importantly, is it the best way to improve...
How To Do A Seated Row
The seated row is a great exercise for training your back, which is critical for maintaining good posture. Here are the basics for performing a correct, seated row. Assume Good Posture From The Outset Besides strengthening large muscles like the lats, mid and lower...
To Change Behavior Consider The Big Picture
Fitness puts a great deal of emphasis on the individual and their choices. However, the environment that people live in has an effect on their behavior. To effectively change our habits for the better, we should learn to include the big picture in which they occur....
Why Physical Therapists And Personal Trainers Are Paying More Attention To Full Body Movement
Physical therapy and personal training are converging around a common goal: they want you to move better. The change is driven by the shared insight that full body movement is as important as individual muscles and joints. The result is a major change in how your...
Milk Should Be A Moderate To Low Part Of Your Diet
Milk is one of those nutrition topics that can be hard to nail down. The famous "Got Milk?" campaign put drinking milk on everyone's radar, but how much should really be in your diet? The Nutrition Of Milk - It's Complicated With nutrition you must always contend with...
How To Do Squats
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...