To Maintain Bone Density Just Exercise, Period
A common concern for senior citizens is bone density, with good reason. As people live longer, hoping to pursue their passions for as long as possible, basic health and fitness is more important than ever. Can exercise help maintain or even raise bone density? If so,...
How Sugar And CO2 Are Similar
Carbon dioxide in the atmosphere and sugar in our bodies share some interesting similarities. They both are natural and they both can be regulated in normal cycles. They can also both go haywire. CO2, Sugar, And The Slow Creep On earth, carbon dioxide is expelled into...
Seafood, Supermarkets, And Waste
Fish and seafood is a great source of quality protein as well as healthy fats, which is why the USDA recommends eating eight ounces per week in their 2015-2020 Dietary Guidelines. But where you get it has implications for environment and social justice. The books...
How Fitness Is Like A Career
You should think of your fitness the way you think of a career. You start small and, over time, build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all of this over time brings you to the top....
Cholesterol, Cholesterol Levels, And Your Diet
Most of us know that we need to keep an eye on our cholesterol. Diet is an important part of that, but there is still quite a bit of confusion on the topic. Here’s what we know about cholesterol and what you can do. Cholesterol: The Quick Run-Down Cholesterol is a...
Intermittent Fasting Shows Promise, But There Is More To Learn
Intermittent fasting is a household term these days. There has been much ado about its potential power to influence health in a number of ways. What do we know and could it be a help to you? What Intermittent Fasting Does - Some Exciting Hypotheses When you eat a...