Forget Workout Variety And Focus Instead
There is an ever expanding variety of fitness options out there. Besides all of the different gym and group fitness models, the internet has made home workouts more accessible than ever. With all these tools at our fingertips, it can be tempting to constantly change...
The Power Of Small Changes
In today’s health and wellness environment it can feel normal and natural to go to extreme lengths for fitness. But the fact is, most people can see significant improvements simply by making small changes and sticking to them. A Couple Hundred Calories Makes A...
What Is The Definition Of Fitness?
Every day there are articles in the news on some aspect of fitness, but are they all telling us something important that we need to focus on? How do we decide what we really need to do vs. what is just nice to know? One place to start is to get a clear idea of what...
For Better Form Notice Your Feet
When exercising, it can be hard to monitor your own form. There is a trick though that can help you with this problem: pay attention to your feet. It’s About Center Of Gravity In order to perform full body movements like squats, lunges, and deadlifts with good form...
Looking To Control Your Weight? Try Getting Away From Western Breakfast.
I just returned from vacation in Japan. While I was there, something about breakfast caught my attention: breakfast does not look appreciably different than lunch or dinner. That’s a little diet trick that could be useful for weight control. No Big Difference Between...
Forward Lunges Are About Power
One of the main ways that forward lunges differ from other lunge variations is the fact that the forward lunge requires a great deal of power. Walking and reverse lunges, in contrast, are usually more about strength. The Main Difference Between The Forward Lunge,...