by Andrew Schaeffer | Jul 15, 2020 | Fitness
Foam rollers are a staple of the workout world. You will find them in every gym and in no small numbers of homes. But is foam rolling as useful as its ubiquitousness would suggest? Believe It Or Not, Foam Rolling Is Far From Proven Given how common foam rolling has...
by Andrew Schaeffer | May 12, 2020 | Fitness
We’ve learned a lot about pain in the last few decades and the more we discover, the more surprises we uncover. Beyond the physiology, pain has a lot to say about human psychology and even culture. So much for simple boo-boos. The Telegraph Model Of Pain If you are...
by Andrew Schaeffer | May 1, 2020 | Fitness, Social Good
“A journey of a thousand miles begins with a single step.” That Chinese proverb, and many sentiments like it, are famous around the world. Nonetheless, it is a call to action that can be extremely hard to follow. Shooting For The Moon If we are being honest, American...
by Andrew Schaeffer | Mar 17, 2020 | Nutrition
You’re in a Brooklyn restaurant. You smirk, crack wise about being a hipster, then order the kale salad. Why? Because as cliché as it may be, you also know that kale is good for you. More than that, you secretly like it. It actually tastes like something, as opposed...