by Andrew Schaeffer | Mar 12, 2019 | Fitness, Social Good
We’re a fast paced society, which leaves many people feeling like they are going a mile a minute, scrambling to get everything done. It can be very stressful, and stress can have a host of negative consequences. Nonetheless, even knowing that, slowing down can feel...
by Andrew Schaeffer | Feb 25, 2019 | Fitness, Social Good
I’m a little nervous. Not because of the weight that I am about to throw over my head, but because I am being paraded in a onesie (a.k.a. singlet) in front of a crowd. I’m participating in an Olympic lifting event and the competitors are heading out together on the...
by Andrew Schaeffer | Feb 14, 2019 | Nutrition
CBD products are popping up everywhere. Besides oils and creams, they are now appearing as additives to coffee as well as in candy and chocolate bars at your local bodega. The tantalizing sell is that you can enjoy your candy or coffee while also calming your nerves...
by Andrew Schaeffer | Feb 11, 2019 | Fitness
It’s becoming more and more common to find physical therapists, strength coaches, and/or personal trainers working together. I was recently at one space, called Body Evolved, where they were even all under the same roof. This model is catching on because movement...
by Andrew Schaeffer | Jan 23, 2019 | Environment, Nutrition
I was recently asked a question about a 2015 UN news story which reported that the World Health Organization had declared that processed meats were linked to colorectal cancer and that red meat was probably carcinogenic in humans. Does that mean that these meats will...