by Andrew Schaeffer | Jun 7, 2017 | Fitness
Getting your arms into an overhead position seems easy, but there are a couple of key points that you need to know. Better overhead positioning will greatly improve movements like the overhead press, overhead squat, chin ups, and pulldowns. Key Points For The Overhead...
by Andrew Schaeffer | May 24, 2017 | Fitness
The seated row is a great exercise for training your back, which is critical for maintaining good posture. Here are the basics for performing a correct, seated row. Assume Good Posture From The Outset Besides strengthening large muscles like the lats, mid and lower...
by Andrew Schaeffer | Apr 24, 2017 | Fitness
Squats are a beloved exercise because they are so effective at training the entire body. Indeed, they build strength, muscle, coordination, and boost your metabolism. However, there is something even more important to know about squats: They are a fundamental movement...
by Andrew Schaeffer | Apr 12, 2017 | Fitness
The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine. In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges,...
by Andrew Schaeffer | Mar 23, 2017 | Fitness
You know it is important to have good posture, but what exactly is that? This video will give you the basic landmarks and a couple common deviations in 34 seconds. Then, you’ll find out how it helps your shoulders, hips, and knees. How Posture Affects Your...