by Andrew Schaeffer | Jun 24, 2018 | Fitness
When we think about muscle contractions we usually picture the flexing portion. You know this one, it’s what happens when someone says “flex” so you hold up your arm, contract your bicep, and bend your elbow until you’ve got a nice bulging lump to show off. This is...
by Andrew Schaeffer | Oct 5, 2017 | Fitness
The same way a car is designed to roll on wheels, the human body is designed to create certain movements. These five fundamental movements form the basis for your strongest, most agile, and healthiest self. Five Fundamental Movements 1. The Squat: Squatting is a...
by Andrew Schaeffer | Sep 27, 2017 | Fitness
by Antoine Simmons Burpees are a popular exercise, especially in group fitness classes. They are also a good example of how athletic movements are just combinations of basic movement patterns. Move Your Body With The Heart Rate Behemoth – Burpees Despite the...
by Andrew Schaeffer | Sep 11, 2017 | Fitness
The human body is designed to move. Without regular movement, things start to fall apart. Muscles atrophy, joints slowly deteriorate and can eventually become arthritic, and things just lock up in general, causing yet more problems. Upper body rotation—known in the...
by Andrew Schaeffer | Jul 5, 2017 | Fitness
Lunges are a very popular and challenging leg exercise. They are also very advanced. Here are the things to consider when adding them into your program. The Forward Lunge – An Advanced Exercise The forward lunge is particularly challenging for the body because...