Personal Training
Start With Strength
At Utmost, we believe that strong, quality movement is the cornerstone of any physical endeavor. We help clients rebuild fundamental movement patterns and then we add strength—lots of strength!—to those patterns. From there, you’ll be ready for whatever physical challenges you choose to pursue.
A Premium on Form
What sets us apart is the extreme care we take in creating quality movement, i.e. form, in our clientelle. We all move—a lot! And our movements adhere to certain fundamentals. Picking something off the floor? That’s a deadlift. Kneeling to tie your shoe? That’s a lunge. Putting a suitcase in the overhead compartment? That’s an overhead press. As we go through life we need to keep these movements tuned and strong.
All Around Benefits
Proper strength training has multiple benefits. It helps prevent new injuries, assists in recovery from old injuries, and generally keeps chronic pain at bay. It also adds and preserves muscle, which helps to keep you metabolically healthy. You move better, feel better, and stay healthier.
Make a Change
Why Personal Train?
There are innumerable options available for those looking for a workout. But the reality is, what you do is less important than how you do it. Understanding where you are, what needs to happen to get to the next level, and how to do it all safely and efficiently is what personal training can do for you.
Contact
Location
246 West 80th Street, New York, NY 10024
3rd Floor
Contact
andrew@reachutmost.com
phone: (646) 586-5597