To Change Behavior Consider The Big Picture

To Change Behavior Consider The Big Picture

Fitness puts a great deal of emphasis on the individual and their choices. However, the environment that people live in has an effect on their behavior. To effectively change our habits for the better, we should learn to include the big picture in which they occur....
Where Fitness Meets Public Policy

Where Fitness Meets Public Policy

As America moves forward on its quest for better health, public policy will be a necessary part of the picture. When we consider the issue of obesity—one marker of health—which cuts across almost all geographic locations, age groups, and income brackets, the fitness...
When Organic Isn’t Better

When Organic Isn’t Better

When you are looking to make healthier, more sustainable choices, organic is a good decision. However, sustainability, like fitness, is not always clear-cut. Knowing when organic isn’t the top choice will help you be even better at promoting your health, and the...
Keep Plastic Out Of Your Seafood

Keep Plastic Out Of Your Seafood

Seafood is a high quality protein source with a variety of healthy fats,  making it an excellent addition to your diet. However, there is a growing concern that plastic pollution in the world’s oceans may be making its way up the foodchain and ultimately into...