by Andrew Schaeffer, LMHC, CSCS | Feb 21, 2017 | Environment, Nutrition
When you are looking to make healthier, more sustainable choices, organic is a good decision. However, sustainability, like fitness, is not always clear-cut. Knowing when organic isn’t the top choice will help you be even better at promoting your health, and the...
by Andrew Schaeffer, LMHC, CSCS | Feb 7, 2017 | Environment, Nutrition
Seafood is a high quality protein source with a variety of healthy fats, making it an excellent addition to your diet. However, there is a growing concern that plastic pollution in the world’s oceans may be making its way up the foodchain and ultimately into...
by Andrew Schaeffer, LMHC, CSCS | Dec 8, 2016 | Environment, Social Good
Do you wonder if buying local really is better for your health, the environment, and your community? It is, but how might surprise you. Here are three ways that going local can change your health, your environment, and your community for the better. New Habits Means...
by Andrew Schaeffer, LMHC, CSCS | Nov 1, 2016 | App, Environment, Nutrition
An easy way to reduce calories and sugar consumption in your diet is to drink only water. It also happens to be the only beverage that you can easily fill in your own bottle, which is a great way to lower your contribution of plastic waste in the environment....