by Andrew Schaeffer | Nov 21, 2024 | Mental Health, Philosophy
In our fast-paced world, the mantra is often “faster is better.” Medication is fast acting, delivery is same day, exercise promises results in 6-weeks or less, jobs tout opportunities for rapid advancement. In this environment we can lose site of the fact that many...
by Andrew Schaeffer | Sep 16, 2024 | Fitness, Mental Health
Body scanning meditation is a mindfulness technique that involves mentally scanning each part of the body, paying close attention to sensations, tension, or discomfort. While traditionally used to cultivate relaxation and awareness, it has valuable applications in the...
by Andrew Schaeffer | Aug 24, 2024 | Fitness, Mental Health
From Peloton to mindfulness apps, wearable to food delivery services, there are many options for working on your personal wellness by yourself. As AI develops, you’ll likely also be able to get interactive coaching or personal training in the same manner. For some,...