by Andrew Schaeffer | Mar 12, 2019 | Fitness, Social Good
We’re a fast paced society, which leaves many people feeling like they are going a mile a minute, scrambling to get everything done. It can be very stressful, and stress can have a host of negative consequences. Nonetheless, even knowing that, slowing down can feel...
by Andrew Schaeffer | Feb 25, 2019 | Fitness, Social Good
I’m a little nervous. Not because of the weight that I am about to throw over my head, but because I am being paraded in a onesie (a.k.a. singlet) in front of a crowd. I’m participating in an Olympic lifting event and the competitors are heading out together on the...
by Andrew Schaeffer | Feb 11, 2019 | Fitness
It’s becoming more and more common to find physical therapists, strength coaches, and/or personal trainers working together. I was recently at one space, called Body Evolved, where they were even all under the same roof. This model is catching on because movement...
by Andrew Schaeffer | Jan 18, 2019 | Fitness
There are a lot of myths and misconceptions about stretching out there. Here is a review of what the research currently says and how you can use that to make yourself a routine. As a quick note, for the purposes of this article we are discussing static stretching,...
by Andrew Schaeffer | Jan 11, 2019 | Fitness, Social Good
The new year always brings a lot of weight loss resolutions with it. Weight is a driving factor in body satisfaction and many of us feel that if we can just lose a few pounds, we will be much happier with ourselves. Interestingly though, research points in a different...
by Andrew Schaeffer | Jan 4, 2019 | Fitness
Determining what shoes to wear for exercise can be tricky. The best way to approach it is the same way you think about training—ask yourself what the goal is. With that in mind, here are three common shoe types, what they do, and why you may or may not want to use...