252 W 81st St., New York, NY 10024
Call: (646) 586-5597
Utmost Training Studio
Utmost is New York City’s only private fitness studio that fully integrates physical training and mental health.
The Studio
About
The mind and body shape each other. True strength, resilience, and well-being is built in both. As a personal trainer, strength and conditioning coach, and mental health counselor, Andrew Schaeffer, MA, CSCS, fully integrates physical training, psychotherapeutic counseling, and nervous system regulation to help individuals break through barriers, move toward their goals, and achieve lasting change.
Over the years, Andrew has worked with the general population, with performing artists from professional dancers to Broadway performers, and with athletes from collegiate to olympic caliber.
Services
Integrated Personal Training
Lasting change happens when you challenge yourself to grow in mind and body. Optimizing your mental health and mindset creates the foundation for success in your physical pursuits, while physical activity nurtures mental well-being.
That’s why Integrated Personal Training combines both aspects from the very beginning. You’ll start by setting honest, achievable goals for both your mental and physical health. Then you’ll follow a comprehensive plan that includes one or two counseling sessions and one or two personal training sessions each week.
Mental Health Counseling
At Utmost, mental health counseling helps you uncover the unconscious thoughts and beliefs that may be holding you in a comfort zone that no longer serves you. By bringing these patterns to light, you can break through barriers and strengthen the thoughts, feelings, and behaviors that propel you forward.
Conducted remotely for your convenience, counseling sessions can be integrated with physical training or pursued on their own, giving you the flexibility to focus on what you need most.
Mindful Movement Training
Mindfulness sharpens your mind and deepens your connection to your body. Mindful movement training strengthens this practice, teaching you to apply it to both mental and physical performance.
Would you like to stay clear and focused under pressure? Learn to return to the present moment and execute with precision, no matter the stress. Are you an athlete who wants to tap into flow-state more easily? Train your mind to quiet distractions and allow your body to do what it does best.
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Testimonials
“I came to Andrew totally frustrated with a runner’s injury that kept getting worse, not better. Because of his expertise, he had me back to running in a few short months. I feel stronger and more balanced than ever. From consulting with my orthopedist to checking with me after a tough workout, Andrew really cares about his clients and their progress.”
Contact
Location
252 West 81st Street, New York, NY 10024
Level C
Contact
andrew@reachutmost.com
phone: (646) 586-5597